You have trained hard, got yourself prepared and ready to race through the Summer. Thats all there is to it... isn't it?
Feel free to hit the download button above and save a copy that you can then reference, whenever you may need it.
| Category | Items |
|---|---|
| For the Swim | Tri shorts, swimsuit, or tri suit |
| 2 sets of goggles (i.e., one tinted and one normal) | |
| Brightly-coloured towel | |
| Wetsuit | |
| Earplugs | |
| Swim cap | |
| For the Bike | Bike (Clean and Serviced) |
| Helmet | |
| Cycling shoes and socks | |
| Race Belt | |
| Sunglasses | |
| Water bottle(s) | |
| Nutrition | |
| Tool Kit: tube, CO2, levers, multi-tool | |
| Floor pump | |
| Bike computer | |
| Chain lubricant | |
| Gloves | |
| For the Run | Running shoes (2 pairs if you have a late start time) |
| Race belt | |
| Hat/visor | |
| Gel packs or energy chews | |
| Reflective gear | |
| Miscellaneous Items | Training device (Garmin, Timex, etc.) and heart rate strap |
| Body Glide | |
| Sunscreen | |
| Vaseline, powder, bandages | |
| Warm change of clothes for after the race | |
| Post-race recovery drink/snack with a 4:1 ratio of carbs vs. protein | |
| Identification and race documents | |
| Cash or card | |
| Phone and charger | |
| Plastic bags |